http://www.acnetreatmentdoctor.com/vitamin-acne-treatment/food-which-types-of-food-should-i-eat-to-prevent-acne-what-vitamins-are-great-for-preventing-acne/ Tue, 11 Aug 2009 09:36:11 -0500 hourly 1 http://www.acnetreatmentdoctor.com/vitamin-acne-treatment/food-which-types-of-food-should-i-eat-to-prevent-acne-what-vitamins-are-great-for-preventing-acne/comment-page-1/#comment-452 Kemi Fri, 07 Aug 2009 14:31:02 +0000 http://www.acnetreatmentdoctor.com/vitamin-acne-treatment/food-which-types-of-food-should-i-eat-to-prevent-acne-what-vitamins-are-great-for-preventing-acne/#comment-452 I've seen a research study online that was done in China (I think) and it showe that taking high doses of Vitamin B5 (Pantothenic Acid) reduces acne. This research was done on a group of people with Acne Vulgaris (worse form of acne) and by taking 10gram a day, their acne was significantly reduced. The only downfall with this is that, in order to get 10g of this vitamin, you would need to take 20 pills a day since most places offer then in 500mg tablets. Now since you probably dont have Acne Vulgaris, you probably wont need so much but if you want a smooth face, its worth a try. I've seen a research study online that was done in China (I think) and it showe that taking high doses of Vitamin B5 (Pantothenic Acid) reduces acne. This research was done on a group of people with Acne Vulgaris (worse form of acne) and by taking 10gram a day, their acne was significantly reduced. The only downfall with this is that, in order to get 10g of this vitamin, you would need to take 20 pills a day since most places offer then in 500mg tablets. Now since you probably dont have Acne Vulgaris, you probably wont need so much but if you want a smooth face, its worth a try.

]]>