what will be the best fruit and diet which help to reduce acne?

by omercoil

in Acne Diet

I am really worried about my acne.,.,i am oily skinned,.,and u know i get acne is nose mostly.,.,and yellow heads and white heads are most.,,than black heads.,.,i got scars.,.,too.,.,and so many tiny pres in nose visible.,.,what should i do.,.,

what is the best fruit or diet i can take to control it??

{ 1 comment }

Ğгίғғίŋ 07/25/2009 at 4:09 AM

Take lots of apple,cherry and strawberry,.,.

Drink lots of water,.,.

Sleep on time,.,.,

Take lots of fresh juices everyday,.,,.try to avoid citrus fruits,.,

dont drink tea and coffee,.,,

Scars,.needs laser resurfacing,.,.

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