I heard that milk can cause acne because the hormones that are in it. Should I assume the same for cheeses? If the hormones come from the cows, should I avoid all dairy products (milk, yogurt, cheese) and beef/steak too?
I tried to cut dairy out of my diet to see if my skin would improve at all, but I've realized it's very difficult to avoid cheese in a college cafeteria.
can cutting dairy from your diet improve acne?
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hmm. uh. i havent heard this one before. i dont think so. but if you do eat alot of dairy foods. you should try to cut back to see if it helps. because everyone's body reacts different to everything.
good luck.
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